Have you ever felt relieved and deflated after achieving a huge goal? You ran your first marathon, hit your mark on achieving your fitness goals, sold a business you started, or had a record sales month in your job or business. Once that initial celebratory buzz and emotions are over, you start relaxing, even contemplating what's next.

First, realize this: It's natural to feel this way. After all, you put all your emotions, focus and energy into ensuring your actions were consistently moving you forward toward your goals and probably put other parts of your life on hold. And also, the achievement wasn't as fulfilling as you imagined.

Understand you've sacrificed a lot. You've achieved a large goal, and it's really useful to understand that you may get complacent. The complacency may be because you're relieved that you were able to achieve it.

After reaching a big goal, complacency is almost certain. Here are a couple of tips to help you stay consistent with the most important relationship you keep - with yourself so read on and enjoy!

​Every year thousands of people set goals and commitments that they either achieve, quit, or make excuses and reasons why they cannot accomplish their goals. And the biggest thing they do to themselves is disrespect the relationship they have with THEMSELVES by allowing those excuses to keep them from continuing. If you want to STRETCHYOURSELF to the next level, there are specific disciplines and simpler ways of seeing the world through your eyes that will help you understand that being committed will enable a happier life that responds to you.

Sometimes we make life more complicated than it is. We attach happiness to achievement and then look for it in all the wrong ways and in all the wrong places. Of course, you don’t have to live like this. If you feel like you are, it’s time to simplify things. It’s time to get back to the basics. So this blog is about helping you become more committed to achieve the things you want in life, while respecting the relationship you keep with yourself so read on and enjoy!